Weigh In record (no journal entry) for 01 July 2019
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287.8 lb
Lost so far: 32.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1973 kcal
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Fat: 153.74g | Prot: 117.90g | Carb: 21.68g.
Lunch: Hard-Boiled Egg. Dinner: Benihana Japanese Onion Soup, Ranch Salad Dressing , Benihana Hibachi Steak, Benihana Hibachi Vegetables. Snacks/Other: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) , Suncrest Farms Pork Cracklings. more...
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losing 1.4 lb a week
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ts1952's weight history
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