BeethnJ's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

166.2 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

730 kcal

Fat: 26.00g | Prot: 36.00g | Carb: 90.00g. Breakfast: 12" Cold Cut Combo. more...

2153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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BeethnJ's weight history