Weigh In record (no journal entry) for 07 January 2013
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202.8 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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857 kcal
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Fat: 10.05g | Prot: 32.13g | Carb: 166.89g.
Breakfast: Suiker, Melk Halfvol Spare, Koffie, Yogurt Vitalinea, Gemengde Sla, Jam en Vruchtengelei, Gesneden Ham. Lunch: Mandarijn, Appels. Dinner: Zoete Komkommer Augurk, Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Melk (Halfvol), Suiker, Koffie, Yoghurt Aardbei. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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