Weigh In record (no journal entry) for 01 July 2019
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1019 kcal
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Fat: 21.35g | Prot: 23.71g | Carb: 193.25g.
Breakfast: Dried Prune, So Delicious Walnut Almond Milk Blend, Imperial Sugar Light Brown Sugar, Imperial Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal. Lunch: Rice with Vegetables. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Pizza with Meat and Vegetables. more...
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losing 0.4 lb a week
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