Weigh In record (no journal entry) for 01 July 2019
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2253 kcal
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Fat: 92.17g | Prot: 185.12g | Carb: 164.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta, Ceviz, Badem. Lunch: Mevsim Salata, Çoban Kavurma, Bulgur Pilavı. Dinner: Mevsim Salata, Fırında Patates, Taze Fasulye, Tavuk Göğüs Eti. Snacks/Other: Yumurta (Bütün), Tahin Pekmez, Hardline BCAA. more...
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losing 0.3 lb a week
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