Weigh In record (no journal entry) for 06 January 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1304 kcal
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Fat: 58.40g | Prot: 89.53g | Carb: 99.04g.
Breakfast: Almond Breeze Original, Body by Vi Nutritional Shake Mix. Lunch: Seasoned Shredded Beef, White Corn Tortilla. Dinner: Tomatoes, Reduced Fat Mexican 4 Cheese Blend, Mushrooms, Sliced Oven Roasted Turkey Breast, Green Bell Pepper, Sliced Black Olives, Light Sour Cream, Egg. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Vanilla Chai. more...
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losing 0.6 lb a week
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