Weigh In record (no journal entry) for 01 July 2019
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127.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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623 kcal
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Fat: 11.96g | Prot: 19.72g | Carb: 110.65g.
Breakfast: Kraft Macaroni & Cheese as Packaged, 1% Fat Milk, Quaker Cap'n Crunch's Crunch Berries, Great Value Hickory Smoked Thick Sliced Bacon. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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losing 7.0 lb a week
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