Weigh In record (no journal entry) for 02 August 2010
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2501 kcal
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Fat: 63.02g | Prot: 103.48g | Carb: 413.98g.
Breakfast: Coffee (Brewed From Grounds), Bananas, V-Fusion Light Strawberry Banana, GOLEAN Crisp! (Kashi), Horizon Organic Milk. Lunch: 25% Reduced Fat Swiss Cheese, Papayas, Baked Ruffles Original Potato Crisps, Tomatoes, Blended Grain Bread, Miracle Whip Light, Classic Yellow Mustard, Oven Roasted Turkey Breast, Deli Style Shaved Smoked Ham. Dinner: Hi-C Orange Lavaburst (Small), French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Green Tea Lemon Ginseng Tea Bags, DanActive Immunity Probiotic Dairy Drink, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2309 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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