Weigh In record (no journal entry) for 02 August 2010
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1891 kcal
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Fat: 64.49g | Prot: 66.73g | Carb: 275.59g.
Breakfast: Flax Seeds, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Rice Pilaf, Corn, Salmon. Dinner: Jelly, Dutch Country Butter Split Top Bread, Extra Crunchy Peanut Butter. Snacks/Other: Salted Cashews, pretzels butter spindles, Oranges, Wheat Thins Toasted Chips Veggie (Nabisco). more...
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2806 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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