Weigh In record (no journal entry) for 07 January 2013
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137.8 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2204 kcal
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Fat: 187.98g | Prot: 103.97g | Carb: 36.32g.
Breakfast: 27% Sour Cream, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg, coconut milk. Dinner: rib eye steak, Hamburger Grande, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2008 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 1 hour. more...
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steady weight
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