Weigh In record (no journal entry) for 01 July 2019
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112.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1474 kcal
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Fat: 39.62g | Prot: 122.03g | Carb: 167.20g.
Breakfast: 意大利全麦面条（煮熟）, 甜椒, 煮熟的西葫芦瓜, 三文鱼. Lunch: 杂粮饭, 玉米粒（冷冻）, 鸡胸肉（不吃皮）. Dinner: 素炒西兰花, 油煎带鱼. Snacks/Other: 煮熟的南瓜, 杏仁奶, 冷冻草莓（无糖）, 苹果. more...
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losing 14.0 lb a week
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