Weigh In record (no journal entry) for 01 July 2019
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1255 kcal
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Fat: 57.95g | Prot: 30.67g | Carb: 156.23g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast, Radishes, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes. Dinner: Marks & Spencer Tropical Fruit Salad, Asda Chunky Oven Chips, Tesco Coronation Chicken Filler. Snacks/Other: Ice Cream, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 10.8 lb a week
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