Weigh In record (no journal entry) for 30 July 2008
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2008:
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1227 kcal
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Fat: 71.27g | Prot: 93.12g | Carb: 58.38g.
Breakfast: boccon, bacon, milk, 2%, egg substitute. Lunch: shrimp, eggplant, marinated, boccon. Dinner: chicken, avocado, Imitation Crabmeat, rice paper , blackberries. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, almonds. more...
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losing 10.5 lb a week
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