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I am down one pound today. I think I may change to once a week weighing. I feel like I am getting a little obsessive about weighing.
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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991 kcal
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Fat: 64.67g | Prot: 83.87g | Carb: 16.46g.
Breakfast: coffee, whipping cream. Lunch: lemon juice, olive oil, garlic, tomato, cucumber, lettuce, chicken breast. Dinner: cheese , broccoli, chicken breast. Snacks/Other: Diet Soda, pork rinds. more...
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3669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good job on the 1lb.
Sometimes it is hard not to weigh-in just to see what those scales have to say....I personally can't weigh more then once a week because I find that I start letting the scales take over my thinking ...and really they are only a tool.
Again, good job:)
02 Aug 10 by member: weightloss wanna_be
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