Weigh In record (no journal entry) for 01 July 2019
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1222 kcal
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Fat: 20.92g | Prot: 90.14g | Carb: 160.18g.
Breakfast: Pesca, Fior di Molino Farina di Riso, BPR Nutrition MULTIGRAIN •COOKING MIX• Biscotto Olandese, Baule Volante Farina di Cocco Biologica, Belbake Cacao Amaro in Polvere. Lunch: Olio Extra Vergine di Oliva, Lidl Gallette di Riso, Lattuga Iceberg (Include Tipi Crisphead), Milbona Quark Magro. Dinner: Olio Extra Vergine di Oliva, Milbona Formaggio Fresco Quark Magro, Lidl Gallette di Riso. Snacks/Other: Olio Extra Vergine di Oliva, Hero Marmellata Light Frutti di Bosco, WHY PERFECT 100% WHEY 100% ISOLATE WAFER NOCCIOLA, Belbake Cacao Amaro in Polvere. more...
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gaining 0.0 lb a week
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