Weigh In record (no journal entry) for 02 August 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1016 kcal
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Fat: 26.58g | Prot: 101.67g | Carb: 88.14g.
Breakfast: smartones meatloaf. Lunch: Light Rye Crispbread, Grape Jelly, Churn Style Butter, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Dried Coconut (Flaked, Sweetened), Panko Flakes, Real Eggs, bonless breasts. more...
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3842 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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