Weigh In record (no journal entry) for 01 July 2019
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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671 kcal
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Fat: 34.57g | Prot: 29.66g | Carb: 69.15g.
Breakfast: Nane, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Semizotu, Ayran, Mercimek Köftesi. Dinner: Ananas, Fındık, Badem. more...
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gaining 4.6 lb a week
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gmzksc's weight history
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