Weigh In record (no journal entry) for 06 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1197 kcal
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Fat: 20.84g | Prot: 85.35g | Carb: 167.33g.
Breakfast: Pineapple, Healthfull 10 Grain Bread, Coffee, FAT FREE COTTAGE CHEESW. Lunch: Hot & Crusty Twin French Enriched Bread, Oven Roasted Deli Style Chicken Breast, Fat Free Thousand Island Dressing, Coke Zero, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Classic Yellow Mustard, Tomato Ketchup, Lettuce, Red Onions, Deli Style Provolone Cheese, Deli Thin Slice Mozzarella Cheese, Virginia Brand Baked Ham, Hot & Crusty Twin French Enriched Bread, Hot & Crusty Twin French Enriched Bread. Snacks/Other: 60 Calorie Milk Chocolate Sticks, Charms Blow Pop Minis, Charms Blow Pop. more...
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1839 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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