Weigh In record (no journal entry) for 06 January 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2013:
|
918 kcal
|
Fat: 23.34g | Prot: 41.25g | Carb: 141.55g.
Breakfast: instant coffee, skim milk, body bi vi shake. Lunch: tortilla chips , homemade salsa. Dinner: whole wheat spaghetti with meat and sauce. Snacks/Other: three musketeers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afast2's weight history
|