Weigh In record (no journal entry) for 06 January 2013
|
203.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1124 kcal
|
Fat: 44.09g | Prot: 60.45g | Carb: 124.89g.
Breakfast: Clementines. Lunch: Cheese Spreads - Pineapple, Wavy Original Potato Chips (Lay's), Whole Kernel Golden Corn, Au Gratin Cheesy Potatoes, Roasted Broiled or Baked Chicken Breast, Coke Zero (Can). Dinner: Jack's Pepperoni Pizza. Snacks/Other: Sprite Zero (Can). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tar350's weight history
|