Weigh In record (no journal entry) for 30 June 2019
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126.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1278 kcal
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Fat: 43.31g | Prot: 71.81g | Carb: 145.69g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Oatmeal Cookies (with Raisins) , Mayonnaise , Dave's Killer Bread Thin-Sliced Powerseed Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Butter , Egg. Dinner: Chicken Breast, Vermicelli. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Trader Joe's Classic Hummus, Walkers Pure Butter Shortbread. more...
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steady weight
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