Nrobles's Journal, 02 August 2010

135.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 108.10g | Prot: 82.78g | Carb: 294.72g.   Lunch: Ranch Salad Dressing, French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Garden-fresh Salad with Dressing, Breadstick. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

1858 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...