Nrobles's Journal, 03 August 2010

136.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 106.22g | Prot: 60.08g | Carb: 289.13g.   Lunch: Sweet Red Peppers . Dinner: White Rice, Taco or Tostada with Beef, Cheese and Lettuce, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Cupcake with Icing. more...

1994 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours. more...