Weigh In record (no journal entry) for 06 January 2013
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260.4 lb
Lost so far: 9.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2119 kcal
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Fat: 97.66g | Prot: 82.53g | Carb: 237.82g.
Breakfast: Oatmeal Creme Pies, 37% Light Buttery Spread, Milk (Nonfat), Oven-toasted Quick Oats. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), French Fries (Small), Double Quarter Pounder with Cheese. more...
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losing 0.6 lb a week
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