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ok. Dr. weigh in.... lost 5lbs for June. starting a new month.
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222.6 lb
Lost so far: 18.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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337 kcal
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Fat: 24.90g | Prot: 20.61g | Carb: 6.42g.
Breakfast: Bread Pudding, Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 0.1 lb a week
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