Weigh In record (no journal entry) for 30 June 2019
|
153.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
1438 kcal
|
Fat: 49.17g | Prot: 162.56g | Carb: 75.90g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Egg White , Libby's 100% Pure Pumpkin. Lunch: Edamame Steamables , Clementines , Chomps Beef Snack Stick, Ostrim Teriyaki Flavor Jerkee. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Maple Grove Farms Sugar Free Syrup, Egg, Libby's 100% Pure Pumpkin, Egg White . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|