Emelia86's Journal, 02 August 2010

108.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 35.21g | Prot: 45.64g | Carb: 199.08g.   Breakfast: Apples, Bananas, Original Liquid Coffee Creamer. Lunch: Coconut Water, C Monster Strawberry C Vitamin C Fruit Blend Smoothie, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Refried Beans (Canned), Taco Salad. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...

1444 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...