Weigh In record (no journal entry) for 30 June 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1169 kcal
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Fat: 54.04g | Prot: 40.20g | Carb: 144.27g.
Breakfast: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Country Hearth English Muffin Toasting Bread, Almond Butter. Lunch: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples. Dinner: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Unsweetened Iced Tea, Unbuttered Popcorn Popped in Oil, Meatless Quesadilla with Cheese. more...
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gaining 14.7 lb a week
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