Weigh In record (no journal entry) for 30 June 2019
|
161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
967 kcal
|
Fat: 35.46g | Prot: 22.55g | Carb: 80.74g.
Breakfast: Metamucil Sugar Free Metamucil, Dunkin' Donuts Blueberry Munchkin , Dunkin' Donuts Glazed Cake Munchkin. Lunch: Deep Fried Potato French Fries (from Frozen), Franz Brioche Buns, Omaha Steaks Gourmet Franks. Snacks/Other: White Table Wine . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|