Weigh In record (no journal entry) for 06 January 2013
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275.4 lb
Lost so far: 2.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2887 kcal
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Fat: 102.75g | Prot: 140.43g | Carb: 328.92g.
Breakfast: New Planet Gluten Free Beer, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. Lunch: American Cheese, Italian Herb Chicken Patties. Dinner: Organic Cut Corn, Sweet Red Peppers, Onions, Redhook ESB, Sandwich Potato Rolls, Beef Sausage Patty or Link, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Slow Churned Light Peanut Butter Cup, Kettle Corn 100 Calorie Pop, Breakfast On The Go! - Oatmeal Nut Blend, Blueberry Crisp, Beef Jerky. more...
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4407 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 15 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 33.6 lb a week
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