JoePop's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
274.4 lb Lost so far: 3.4 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3028 kcal Fat: 121.03g | Prot: 126.21g | Carb: 262.16g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee. Lunch: Pork Fried Rice, Vegetable Spring Roll, Breakfast On The Go! - Oatmeal Nut Blend. Dinner: Cheeseburger Pie. Snacks/Other: Harpoon IPA, Midas Touch, Kettle Corn 100 Calorie Pop. more...
3831 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 4 hours and 44 minutes, Sleeping - 9 hours. more...
on diet JoePop's own diet   losing 2.3 lb a week

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