Weigh In record (no journal entry) for 02 August 2010
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1294 kcal
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Fat: 65.38g | Prot: 108.03g | Carb: 68.27g.
Breakfast: Atkins fruit crumble bar. Lunch: Citterio Rustic Sopressata, blueberries, Squid (Mixed Species), sashimi, Mozzarella Cheese (Whole Milk). Dinner: Mozzarella Cheese (Whole Milk), trader Giotto's Organic Marinara Sauce, sausage, Roast. more...
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3178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 10.5 lb a week
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