Weigh In record (no journal entry) for 30 June 2019
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164.2 lb
Lost so far: 28.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1147 kcal
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Fat: 38.28g | Prot: 66.16g | Carb: 143.18g.
Breakfast: Магнит Банан, Творог 5%, Яйцо, Гарнец Мука Кукурузная, Летний День Молоко 3,2%. Lunch: Помидоры, Куриная Грудка с Овощами. Dinner: ПРИНГЛС Чипсы Краб , Творог 5%, Сметана . Snacks/Other: Черешня, Персики, Нектарин. more...
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gaining 0.5 lb a week
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