Weigh In record (no journal entry) for 30 June 2019
|
245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1525 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Rowing - 12 minutes, Samsung Health - 22 hours and 18 minutes. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|