Keddie's Journal, 30 June 2019

201.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3771 kcal

Fat: 120.93g | Prot: 219.07g | Carb: 492.29g.   Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, General Mills Rice Chex Cereal, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Cucumber Pickle (Low Sodium) , San Luis Sourdough Sourdough Deli Bread, Best Foods Real Mayonnaise, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kraft Velveeta Shells & Cheese Original, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Strawberries, Blueberries, McDonald's Sweet Tea (Large), Butterscotch or Caramel Topping, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Blueberries , Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

6751 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...