GerardA's Journal, 07 January 2013

210.1 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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463 kcal

Fat: 10.54g | Prot: 13.79g | Carb: 78.69g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Snacks/Other: Pink Lady Apples. more...

2372 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...