jenpurkey's Journal, 02 August 2010

190.2 lb Lost so far: 23.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 109.26g | Prot: 171.12g | Carb: 196.06g.   Breakfast: Original Beef Steak (1 oz), Dark Chocolate Almond Nutrition Bar. Lunch: Cos or Romaine Lettuce, Dry Roasted Peanuts, Mozzarella Cheese, Boneless Skinless Chicken Breast, Fat Free Reduced Calorie Italian Dressing, Parmesan Cheese (Grated), Fingerling Potatoes. Dinner: Miller Lite Beer (12oz), Crab Rangoon, Tempura Chicken with Sweet & Sour Sauce, Taquitos with Meat, Nachos with Beef and Cheese, 12" Medium Pepperoni Thin'N Crispy Pizza, Black Pepper Chicken. Snacks/Other: Butterscotch Baking Chips. more...

2247 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...