Wattscookn's Journal, 06 January 2013

347.0 lb Lost so far: 26.3 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 83.66g | Prot: 64.16g | Carb: 178.39g.   Breakfast: Berry Turnover or Dumpling, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Dinner: Hawaiian Sweet Rolls, Original Soft Spread, Green Snap Beans (Frozen), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4495 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...