Weigh In record (no journal entry) for 13 July 2010
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1625 kcal
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Fat: 53.05g | Prot: 74.89g | Carb: 191.15g.
Breakfast: leite shefa, cookies quaquer, Coffee (Instant). Lunch: Cos or Romaine Lettuce, Red Tomatoes, Black Beans, White Rice, Passion Fruit Juice, Roast Beef. Dinner: Merlot Wine, Mayonnaise (Low Calorie), Butter (Salted), Cooked Spinach (from Fresh), pao nutrela light linhaca. Snacks/Other: Hard Candies, pastel carne assado, Gourmet Lollypops. more...
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1883 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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