Weigh In record (no journal entry) for 06 January 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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801 kcal
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Fat: 24.11g | Prot: 31.33g | Carb: 122.09g.
Breakfast: Greek Vanilla Yogurt, Granola. Lunch: White Cheddar Cheese, Taco Bean Soup, Tortilla Corn Chips. Dinner: Organic Rice Milk, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Original Potato Chips, Mini Babybel White Cheddar. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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