JETeckemeyer's Journal, 06 January 2013

204.0 lb Lost so far: 43.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 65.55g | Prot: 99.29g | Carb: 86.06g.   Breakfast: Fat Free Half and Half. Lunch: Firm Tofu, Low Fat Sesame Ginger, Cauliflower, Broccoli Flower Clusters. Dinner: italian sausage. Snacks/Other: SWISS MISS DT HT COCA W/CALCM. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...