Suposter's Journal, 06 January 2013

230.8 lb Lost so far: 18.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 33.81g | Prot: 54.64g | Carb: 309.61g.   Breakfast: FAMILIA CEREAL W/FRUIT/NUT, Organic Enriched Soymilk Vanilla. Lunch: Chedder Style Shreds, Minestrone Soup (Home Recipe). Dinner: Pasta with Vegetables. Snacks/Other: Dr Kracker Flatbread Seedlander Whole Grain, Hummus, Orange and Carrot Juice (Original), Freshly Squeezed Orange Juice. more...

3208 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...