inmsweantitrust's Journal, 06 January 2013

248.2 lb Lost so far: 80.2 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 72.80g | Prot: 115.25g | Carb: 103.55g.   Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fresh Ham, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon, Egg. Snacks/Other: Chocolate Chips, Frozen Yogurt. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...