Weigh In record (no journal entry) for 06 January 2013
|
123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2013:
|
1595 kcal
|
Fat: 64.18g | Prot: 87.87g | Carb: 178.73g.
Breakfast: Gluten Free Brown Rice Bread, Milk (2% Lowfat with Added Vitamin A), Egg White, Scrambled Egg. Lunch: Gala Apples, Grape Tomatoes, Italian Salad Dressing, Greek Salad, Instant Oatmeal, Meat. Dinner: Nutty Oat Bread, Egg, Ground Beef (85% Lean / 15% Fat), Bell Peppers, Cucumber (Peeled), Cooked Beets (from Fresh), Sticky Rice, Cooked Carrots. Snacks/Other: Herbal Tea, Black Tea Bags, Milk (2% Lowfat with Added Vitamin A) , Shredded Bran Wheat Cereal (Salt and Sugar Free), Milk (2% Lowfat with Added Vitamin A). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dml101's weight history
|