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26.7 27.9
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1726 kcal
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Fat: 40.77g | Prot: 106.43g | Carb: 227.01g.
Breakfast: Caffè (dalla Moca), Vital Nature Bevanda Riso Integrale, Altromercato Zucchero Mascobado, Pesca, Fage Yogurt Greco Total 0%, Gentilini Oswego 5 Cereali. Lunch: Banana, Caffè (dalla Moca), Vital Nature Bevanda Riso Integrale, Conad Melanzane Grigliate, Demeter Crudaiola ai Peperoni, Insalata Mista Verde, Vitello Magro, Brunori Piadina Biologica Grano Khorasan. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Pomodori, Vital Nature Bevanda Riso Integrale, Findus Pisellini Primavera, Albume d'uovo, Suzi Wan Latte di Noce di Cocco, Ecor Riso Basmati Bianco. Snacks/Other: Kellogg's Corn Flakes Originali, Fage Fruyo Cocco 1,3%, Ghiaccioli fage5 frutta, Coop Cocco. more...
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losing 4.6 lb a week
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