Weigh In record (no journal entry) for 06 January 2013
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1577 kcal
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Fat: 67.82g | Prot: 67.96g | Carb: 178.21g.
Breakfast: Great Value Milk, Reese's Puffs. Dinner: Sauerkraut, Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Peanut Butter Trail Mix, Bananas, Blackberries, almond milk plus protein. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Housework - 5 hours, Sleeping - 11 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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bellexan's weight history
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