Weigh In record (no journal entry) for 06 January 2013
|
172.5 lb
Lost so far: 7.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1740 kcal
|
Fat: 52.83g | Prot: 69.37g | Carb: 208.14g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Light or Dark Holiday Type Fruit Cake, All American Flame Grilled Meatless Burgers, Hearth Baked Club Roll, Chicken Taquitos. Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes. Snacks/Other: great value mini ice cream, hickory farms turkey summer sausage, Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|