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sc 98, bb 94, wst 72, bst 88
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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212 kcal
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Fat: 3.07g | Prot: 7.77g | Carb: 42.59g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Bananas. more...
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losing 0.1 lb a week
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