Weigh In record (no journal entry) for 06 January 2013
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2022 kcal
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Fat: 86.75g | Prot: 72.43g | Carb: 249.26g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: New England Clam Chowder (Cup). Dinner: Indian Saffron Rice, Garlic Naan, Chicken Tikka Masala. Snacks/Other: Cheese Heads String Cheese, Greek Yogurt Wild Blueberry, Bananas, Milk Chocolate Covered Pretzel Rods, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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losing 5.6 lb a week
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Jared G's weight history
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