Weigh In record (no journal entry) for 06 January 2013
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1540 kcal
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Fat: 76.56g | Prot: 139.96g | Carb: 90.39g.
Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tomato Sauce, Reduced Fat Mozzarella Cheese, Chicken Burger Florentine. Dinner: Sundried Tomato with Basil Chicken Sausage, Tomato Basil Marinara, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Part Skim Mozzarella Cheese. Snacks/Other: kashi chocolate almond butter cookie, Peanut Butter Supreme, Mild Cheddar Cheese, kashi chocolate almond butter cookie, 2% String Cheese. more...
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2976 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours. more...
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steady weight
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smckdwn989's weight history
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